Keep it Moving!

One thing that I’ve learned about myself, besides eating correctly, is exercise is critical for our everyday lives. I know many people can lose weight simply by changing their diet, but that was never the case for me. I had to exercise and eat appropriately. Even if you can lose weight without exercising, it still … More Keep it Moving!

Do You Have PMA?

You are probably wondering what PMA is?  PMA is the ability to overlook the negatives in life.  It is the way in which you get through life’s most difficult battles.  PMA helped “The Little Engine That Could” rise to the top of the hill.  It tells you that you can do anything you set your … More Do You Have PMA?